In an increasingly distracted world, it’s good to turn off, tune out and go for a walk. Both for your physical health, and mental health too…

Back in 2013 I was a founding Director of the Edinburgh Festival of Cycling and I’m pleased it’s still going strong.

Each year I run a fitness workshop for EdFoC, and here’s booking for for the 2024 Griffen Fitness offering.

For my annual motivational New year’s article for the Scotsman newspaper, I collaborated with Lynn from Lynbreck Croft. Read it to be inspired!

Doing the Kiltwalk next month and don’t know what to take with you?

Here’s a handy list of things to pop in your backpack. Be prepared and enjoy!

ParkRun is a free weekly timed 5km run that takes place all around the world. They tend to be friendly, well-organised and attended events, on Saturday mornings.

Here are some ideas of how to improve your ParkRun Personal Best (PRPB):

If you need motivation to get moving into 2023, read on. Fitness is for every body, not just other people.

Article published in The Scotsman newspaper, Saturday 7 January:

I get it.

You’d like to try Personal Training, but £50 a session may not be within your budget.

So this is why I wrote and published my book ‘Get Fit and Enjoy It’…

One of my clients, Jeanette, is tackling a Three Peak Challenge. She has MS and is climbing 3 peaks to raise money for an Anti-Gravity Treadmill for the Compass Centre. Read more on how to support this worthy fundraiser…

May is Living Streets' National Walking Month. Incidental, everyday walking can really help you get in shape and boost your mood. This month Living Streets is encouraging you to #Try20 - and walk for 20 minutes each day during May.

Heart rate training is not just for elite athletes. Here’s everything you need to know to perform better.

Run faster, easily.

At Griffen Fitness we welcome dogs into fitness sessions and can teach you what you can do with your furry best friend, to keep you both fit. I was delighted to have my article on canine wellness featured in the Scotsman newspaper last Saturday…

If you pick up a Scotsman newspaper today, you’ll find my feature article at the back of the Magazine section.

Learn how to design your own fitness programme for the New Year. Bring on 2022!

A good thing about Edinburgh is that it’s rarely too hot to run... Focus on steady miles, rather than speedwork (save that for spring) and enjoy the scenery as you go. Preparation is key and here are some pointers to help you run through this winter.

How do you get fit after Covid?

Find out in my recent Scotsman newspaper feature article…

It’s tempting to workout in the gorgeous sunny weather, but even in Scotland it’s worth being prepared and know how to deal with the heat…

The 20th Bicycle Film Festival is online all week, a must-see for all cyclists… Find out how to get tickets here.

Here’s my latest Scotsman newspaper article, all about your magnificent machine, your body. With realistic hints and tips on how to lose that lockdown belly.

Cutting through the confusion of what intensity is best to exercise for. Do you do low intensity, or high intensity cardio workouts? Depends on what you want to achieve!

Do you need some motivation to get out for a run? Read this and enjoy getting out there! The only equipment you need is a comfy pair of shoes…

Cycling is an obvious solution to getting around a small bustling city. The wind in your hair, the freedom to to move, the simplicity of the machine. On the hottest day of 2019 I had a city bike adventure on the (then) new ‘Just Eat’ hire bikes.