Winter Running Tips for Scotland
A good thing about Edinburgh is that it’s rarely too hot to run... Running in winter is a wonderful thing to do, as you’re warm on the inside and cold on the outside! The focus is on steady miles, rather than speedwork (save that for spring), so enjoy the scenery as you go. Preparation is key and here are some pointers to help you run through this winter:
Wear reflective clothing, and an under layer that ‘wicks’ (that’s the term for fabric that draws moisture away from the body – ask in an outdoor shop). Investing in some good running gear makes things much more comfortable. I like zippered layers to aid temperature control. For park workouts I wear merino wool base layers (including socks). Some people feel the cold more than others, so experiment with what clothing works for you.
How long have you had your trainers? Perhaps reward yourself with a new pair of running shoes as an incentive. You might consider waterproof goretex trainers if you are prone to cold feet. Be sure they have good grip, too.
A small light (either head torch or keyring torch) can be handy for dark paths. If you don’t like running in the dark, schedule your runs for lunchtime.
Warm up slowly to settle into a comfortable pace, and be sure to stretch somewhere warm afterwards. Always change out of your running clothes as soon as you get home to prevent your muscles seizing up.
Refuel after your run. A long soak in the bath with Epsom salts and a good meal will make you feel a million dollars. You know you’re worth it.
Keep on drinking water throughout the colder months - you still sweat under all those layers. Herbal teas, for example peppermint, are great in winter. A homemade hot chocolate will warm you up, and protein and carbs in milk are ideal refuel.
