Peering out the porthole of an oxygen tent, an honest review of Hyperbaric Oxygen Therapy (HBOT).

Does it live up to the hype?

Tracy has been a regular columnist for her local magazine, The Leither Magazine, for 15 years. That’s around 150 articles!

Here’s a selection of favourites...

Every year Tracy leads the MoonWalk warm-up - limbering up thousands of participants to walk a marathon in the middle of the night, wearing their bras, to raise money for cancer research.

Back in 2013 I was a founding Director of the Edinburgh Festival of Cycling and I’m pleased it’s still going strong.

Each year I run a fitness workshop for EdFoC, and here’s booking for for the 2024 Griffen Fitness offering.

What makes Griffen Fitness different? As we approach our 20th year in business, here’s some of the numerous benefits of getting fit with us…

Drinking mint tea is a brilliant way to hydrate and has a number of potential health benefits. We grow and produce our own mint for the studio, soon available from our shop.

Read on to learn all about Pure Leith mint tea…

It’s the week before the Edinburgh Marathon Festival, and here’s my top tips for race day. Enjoy!

Our modern lifestyle may be convenient, but it’s not necessarily healthy. Here’s a recent Scotsman newspaper article I co-authored with Behavioural Scientist Bernard Ross.

Griffen Fitness turning 18 this month, and we also have the long-awaited trams running up and down Leith Walk. Here’s a blog post of what we’ve been up to since 2005.

May is Living Streets' National Walking Month. Incidental, everyday walking can really help you get in shape and boost your mood. This month Living Streets is encouraging you to #Try20 - and walk for 20 minutes each day during May.

At Griffen Fitness we welcome dogs into fitness sessions and can teach you what you can do with your furry best friend, to keep you both fit. I was delighted to have my article on canine wellness featured in the Scotsman newspaper last Saturday…

If you pick up a Scotsman newspaper today, you’ll find my feature article at the back of the Magazine section.

Learn how to design your own fitness programme for the New Year. Bring on 2022!

I’m delighted to be hosting not one, but FOUR FREE workshops with Leith Market’s ‘A Celebration of all Things Leith’ for Doors Open Day at Custom House, Leith on Saturday 25 September. The sessions will be held in the bright and airy Gallery Room…

Cycling is an obvious solution to getting around a small bustling city. The wind in your hair, the freedom to to move, the simplicity of the machine. On the hottest day of 2019 I had a city bike adventure on the (then) new ‘Just Eat’ hire bikes.

Favourite walks around Edinburgh and Leith guaranteed to warm you up.