Covid-19 Rehabilitation

Covid-19 has affected many of us over the last eighteen months, and it isn’t going to go away. Learning how to rebuild fitness levels post-Covid is going becoming more important. For this reason, at Griffen Fitness I’ve recently added a new qualification, ‘Covid-19 Rehabilitation’, to the collection.

There is no ‘one size fits all’ solution to recovering from Covid. The most important thing is that a fitness programme is safe, and tailored to the individual. Extremely fit individuals can find themselves barely able to walk up steps, and the virus affects everyone in different ways. It may be a case of two steps forward, one step backward (or sideways!), and any exercise programme needs to be closely monitored. There may be a network of medical and fitness professionals involved. Having done ‘GP Referral’ certification in 2015, I’m experienced at working with other practictioners.

I’ve already trained one individual with Long Covid, with similar fatiguing symptoms to ME (chronic fatigue syndrome), perhaps crossed with the breathing difficulties of pneumonia. Using a tailored incremental approach to fitness is the appropriate way to help getting Covid recoverers moving, which is the method I use with all clients returning to exercise. I always use a Heart Rate Monitor with new clients to ensure the correct effort level. Sometimes less really is more.

Start with a short walk, and some simple strength and flexibility exercises that can be done from the comfort of home, as an entry point. Teaching breathing exercises needs to be a part of any successful Covid rehab. It is amazing how many of us do not breathe effectively, even when we’re well. When we’re stressed or anxious there is a tendency to hold one’s breath (I sometimes do this when wearing a face mask in a shop, forget to breathe!). This can lead to feeling more stressed or anxious. So generally, it’s good to stop. To take a deep breath. To continue on. Learning how to breathe when exerting oneself can make exercise easier and more enjoyable. Covid not only is a viral infection, but it can also make the breathing muscles stiff and painful, so gradually improving lung capacity and ease of breathing is key.

Clear and attainable goals that focus on being able to undertake ADL’s (activities of daily life) are imperative. If you know someone who is recovering from Covid, please do not hesitate to pass on my details and I would be happy to help out.