So why weight? Why is lifting weights so good for us? Personal Trainer Tracy has been lifting weights of various sizes for over 30 years, and explains the importance of resistance training.

It’s nearly Christmas, and it seems the festive season gets longer and longer each year.

Here’s some easy healthy hacks for dark days and long nights.

Danish for cosiness and comfort, the concept of ‘hygge’ has been embraced by many interior design magazines as a way to sell scented candles. But is there more to this winter trend than luxe interiors?

It’s cold and dark outside, not great cycling weather. However it’s perfect for getting hot and sweaty on a turbo trainer - indoor cycle training that you can do from home. Here’s how…

Happy New Year!

If you’re looking for a realistic plan to start 2023, look no further. Here’s a simple 10 step plan for you to get prepared for the year ahead, whatever it may bring…

Give the gift of fitness this year. Gift vouchers and fitness books available from our shop.

Read on for all the info….

I get it.

You’d like to try Personal Training, but £50 a session may not be within your budget.

So this is why I wrote and published my book ‘Get Fit and Enjoy It’…

You asked.

We answered.

Here’s the most frequently asked questions about our style of Personal Training.

Sometimes it’s good to wait, and sometimes it’s good to take action.

Now is a time to take action, as the Griffen Fitness studio waitlist has cleared and we have availability for new clients to get fit… and enjoy it!

Get your ticket today, link from this blog post! A workshop full of tips and tricks on how to make your day more active, healthier and with more energy. Get your mojo back...

Get fit anywhere with our new 5-minute Energizer podcast workout… Every month, a new themed workout will be released in podcast form. Find out how to subscribe for free.

If you pick up a Scotsman newspaper today, you’ll find my feature article at the back of the Magazine section.

Learn how to design your own fitness programme for the New Year. Bring on 2022!

Announcing Webcam Workouts, personalised Personal Training using your webcam. Using WhatsApp, Skype, Google Meet or Zoom, you can get fit anywhere with expert guidance and personalised feedback as you go.

Smart people nap. Super-fit athletes nap. Old people nap, and young children nap too. Coco the fitness pug definitely enjoys a midday snooze… And it’s good for you too.

Covid-19 has affected many of us over the last eighteen months, and it isn’t going to go away. Learn how to rebuild fitness levels post-Covid.

Here’s my latest Scotsman newspaper article, all about your magnificent machine, your body. With realistic hints and tips on how to lose that lockdown belly.

Cutting through the confusion of what intensity is best to exercise for. Do you do low intensity, or high intensity cardio workouts? Depends on what you want to achieve!

My latest Leither magazine article is all about getting seriously creative with fitness solutions over lockdown. What ‘found objects’ can you use as fitness equipment? Find out more!

How standing up more can help your health… Some ideas for standing up to work, rather than sitting down.

Here’s a video of my warm-up ‘Energiser’ routine. Easy-to-follow with no equipment required, just put on your favourite music and get your body moving. It’s seven minutes long, and is perfect as a morning stretch, or as a warm-up. Enjoy!