Sometimes it’s good to wait, and sometimes it’s good to take action.

Now is a time to take action, as the Griffen Fitness studio waitlist has cleared and we have availability for new clients to get fit… and enjoy it!

The latest research into the human metabolism is a fascinating book. What does it mean for you? Read on…

The disappointment from dropping out of an event is very real. Last week PT Tracy chose to withdraw her entry from the Scottish Half Marathon. Here’s how she dealt with it.

Get your ticket today, link from this blog post! A workshop full of tips and tricks on how to make your day more active, healthier and with more energy. Get your mojo back...

Love to run? Then recovery is super important, as it means you can run more… PT Tracy runs a LOT for work and pleasure - here are some ideas on refreshing your legs and being ready for action.

Heart rate training is not just for elite athletes. Here’s everything you need to know to perform better.

Run faster, easily.

Get fit anywhere with our new 5-minute Energizer podcast workout… Every month, a new themed workout will be released in podcast form. Find out how to subscribe for free.

If you pick up a Scotsman newspaper today, you’ll find my feature article at the back of the Magazine section.

Learn how to design your own fitness programme for the New Year. Bring on 2022!

Announcing Webcam Workouts, personalised Personal Training using your webcam. Using WhatsApp, Skype, Google Meet or Zoom, you can get fit anywhere with expert guidance and personalised feedback as you go.

A good thing about Edinburgh is that it’s rarely too hot to run... Focus on steady miles, rather than speedwork (save that for spring) and enjoy the scenery as you go. Preparation is key and here are some pointers to help you run through this winter.

Smart people nap. Super-fit athletes nap. Old people nap, and young children nap too. Coco the fitness pug definitely enjoys a midday snooze… And it’s good for you too.

Mindfulness is a new buzzword, but meditation has been around for thousands of years. It’s an antidote to our anxious times and over the last two years I have been delving deeper into the process of... doing nothing.

Covid-19 has affected many of us over the last eighteen months, and it isn’t going to go away. Learn how to rebuild fitness levels post-Covid.

My latest Leither magazine article is all about getting seriously creative with fitness solutions over lockdown. What ‘found objects’ can you use as fitness equipment? Find out more!

Cycling is an obvious solution to getting around a small bustling city. The wind in your hair, the freedom to to move, the simplicity of the machine. On the hottest day of 2019 I had a city bike adventure on the (then) new ‘Just Eat’ hire bikes.

As we age, our metabolism naturally slows down. Here are some simple tips on how you can boost your metabolic processes… and have more energy.

Here’s a video of my warm-up ‘Energiser’ routine. Easy-to-follow with no equipment required, just put on your favourite music and get your body moving. It’s seven minutes long, and is perfect as a morning stretch, or as a warm-up. Enjoy!

Here’s one of my regular double-page feature articles for the Scotsman newspaper, first published 27 March 2021, all about how you can easily do you own outdoor workout from your local park.

Start small and see big successes. The trick is to do something regularly, and the easier it is, the more likely you are to do it. This is microhabit forming.

Many of us love to run, but are beset by running niggles and injuries. It’s good to have variety in any fitness programme and here are some top tips to keep you running injury-free.