Fitness & Nutrition articles
Blog posts, articles and recipes from PT and author Tracy Griffen. She is a prolific writer - a columnist for the Scotsman newspaper, Leither magazine and Trinity and Stockbridge Spotlight magazines. Tracy has written for Women’s Running, Fitnorama, PT Today and Ultra-Fit magazines, and is the author of two books: Healthy Living Yearbook and Get Fit & Enjoy It: Learn Effective Exercise from Home.
She has appeared on the BBC Scotland Radio Kaye Adams show, and even taught host Kaye how to do a press-up, live on radio!
Introducing Webcam Workouts
Announcing Webcam Workouts, personalised Personal Training using your webcam. Using WhatsApp, Skype, Google Meet or Zoom, you can get fit anywhere with expert guidance and personalised feedback as you go.
Scotsman newspaper article: Rebuild your Fitness after Covid
How do you get fit after Covid?
Find out in my recent Scotsman newspaper feature article…
Covid-19 Rehabilitation
Covid-19 has affected many of us over the last eighteen months, and it isn’t going to go away. Learn how to rebuild fitness levels post-Covid.
Buy the book(s)
A published author, Tracy Griffen’s books are available from selected independent Edinburgh bookshops, or buy online from our shop.