Fitness & Nutrition articles
Blog posts, articles and recipes from PT and author Tracy Griffen. She is a prolific writer - a regular columnist for the Scotsman newspaper, Bite magazine, Leither magazine and Trinity and Stockbridge Spotlight magazines. Tracy has written for Women’s Running, Fitnorama, PT Today and Ultra-Fit magazines, and is the author of two books: Healthy Living Yearbook and Get Fit & Enjoy It: Learn Effective Exercise from Home.
She has appeared on the BBC Scotland Radio Kaye Adams show, and even taught host Kaye how to do a press-up, live on radio!
The Leither Magazine column
Tracy has been a regular columnist for her local magazine, The Leither Magazine, for 15 years. That’s around 150 articles!
Here’s a selection of favourites...
Happy new year!
What kind of year are you planning?
No matter what you have in mind, life is guaranteed to throw you a few curveballs. Having a Personal Trainer on your side can help you reach your goals despite all the distractions and drama that is everyday life.
It’s our 18th birthday!
Griffen Fitness turning 18 this month, and we also have the long-awaited trams running up and down Leith Walk. Here’s a blog post of what we’ve been up to since 2005.
Christmas Gift vouchers now available
Give the gift of fitness this year. Gift vouchers and fitness books available from our shop.
Read on for all the info….
‘How to get fit without really trying’ workshop tickets
Get your ticket today, link from this blog post! A workshop full of tips and tricks on how to make your day more active, healthier and with more energy. Get your mojo back...
Get moving with Podcast Workouts
Get fit anywhere with our new 5-minute Energizer podcast workout… Every month, a new themed workout will be released in podcast form. Find out how to subscribe for free.
Buy the book(s)
A published author, Tracy Griffen’s books are available from selected independent Edinburgh bookshops, or buy online from our shop.