25 Reasons to Run

“The only equipment you need is a comfy pair of shoes.”

1. Running burns calories and can boost your metabolism.

2. You will be able to run for a bus.

3. And fit into more clothes.

4. Running can get you out into a green space.

5. Running is also exceptionally good for your ‘headspace’.

6. Strong ankles and knees can be developed by running off road.

7. You can run with your dog (if it’s big enough), or with children (on bikes).

8. It’s good for your family to see you run, and will encourage them to be more active.

9. Running helps increase the amount of oxygen circulating through your system.

10. With a bit of persistence, you can go further than you thought possible.

11. You don’t need to run fast to be a runner; a true runner runs at their own pace.

12. You can make it social with friends, or a good catch up with spouse.

13. You can save money on expensive gym fees.

14. You may visit the Doctor less, as fit folk tend to be healthier overall.

15. Discover your neighbourhood, or take your trainers on holiday and explore the area.

16. You can also run in water, which is very good for the joints.

17. The only equipment you need is a comfy pair of shoes (and a heart rate monitor is also useful).

18. You may even feel cheerier, especially exercising outdoors over the darker months.

19. Exercising regularly can help your energy levels, active people have more energy.

20. Running helps work up an appetite, and you can really enjoy ‘refuelling’.

21. Bones develop more strength with regular exercise.

22. Balance is also challenged by changing the terrain of your running.

23. Skin can appear clearer with regular cardio exercise – get a healthy glow.

24. Regular exercisers often sleep better.

25. Lastly but not least, running is fun!

So do you need any more reasons to get out and get moving?