ParkRun is a free weekly timed 5km run that takes place all around the world. They tend to be friendly, well-organised and attended events, on Saturday mornings.

Here are some ideas of how to improve your ParkRun Personal Best (PRPB):

Having a desk-based job needn’t be a barrier to being fit. Here are seven handy hints to make your working day more healthy, and hopefully also more enjoyable!

If you need motivation to get moving into 2023, read on. Fitness is for every body, not just other people.

Article published in The Scotsman newspaper, Saturday 7 January:

Top tips to win at Dry January.

It needn’t be a drag, so here’s Tracy’s advice on the easy way to not drink booze.

Happy New Year!

If you’re looking for a realistic plan to start 2023, look no further. Here’s a simple 10 step plan for you to get prepared for the year ahead, whatever it may bring…

Give the gift of fitness this year. Gift vouchers and fitness books available from our shop.

Read on for all the info….

I get it.

You’d like to try Personal Training, but £50 a session may not be within your budget.

So this is why I wrote and published my book ‘Get Fit and Enjoy It’…

You asked.

We answered.

Here’s the most frequently asked questions about our style of Personal Training.

Sometimes it’s good to wait, and sometimes it’s good to take action.

Now is a time to take action, as the Griffen Fitness studio waitlist has cleared and we have availability for new clients to get fit… and enjoy it!

Tracy’s specialty recipe for the Golden Spurtle World Porridge Making Championship is lunch for a fitness studio… Delicious and puddinglike, plus some for Coco the fitness pug.

Next weekend is the Golden Spurtle World Porridge Making Championships in the Highlands and Tracy is delighted to be a finalist.

The latest research into the human metabolism is a fascinating book. What does it mean for you? Read on…

The disappointment from dropping out of an event is very real. Last week PT Tracy chose to withdraw her entry from the Scottish Half Marathon. Here’s how she dealt with it.

An update from the Griffen Fitness HQ - Golden Spurtle World Porridge Making championships, we’re in! Anti-gravity treadmill fundraiser + more…

One of my clients, Jeanette, is tackling a Three Peak Challenge. She has MS and is climbing 3 peaks to raise money for an Anti-Gravity Treadmill for the Compass Centre. Read more on how to support this worthy fundraiser…

Get your ticket today, link from this blog post! A workshop full of tips and tricks on how to make your day more active, healthier and with more energy. Get your mojo back...

May is Living Streets' National Walking Month. Incidental, everyday walking can really help you get in shape and boost your mood. This month Living Streets is encouraging you to #Try20 - and walk for 20 minutes each day during May.

Popeye’s favourite food, spinach is packed with iron and so good for you. It grows well in Scotland and is delicious paired with feta cheese, as in this easy pie…

Love to run? Then recovery is super important, as it means you can run more… PT Tracy runs a LOT for work and pleasure - here are some ideas on refreshing your legs and being ready for action.

Heart rate training is not just for elite athletes. Here’s everything you need to know to perform better.

Run faster, easily.