This is an adaption of my favourite on-the-go snack for the Golden Spurtle World Porridge making championship, where a Specialty recipe has to be cooked on a hob (no oven).

If you have leftover apples in your fruit bowl, try this super simple recipe to make your own dried apple.

They’re perfect for snacking on an outdoor adventure, if you’re looking for something sweet to nibble on. And they’re so good for you. Enjoy!

Our October newsletter including a studio update (and sessions from East Lothian), how to watch the Golden Spurtle World Porridge Making Championship and a fabulous flapjacks recipe…

Drinking mint tea is a brilliant way to hydrate and has a number of potential health benefits. We grow and produce our own mint for the studio, soon available from our shop.

Read on to learn all about Pure Leith mint tea…

This super easy recipe transforms kale into a delicious cheesy snack. No word of a lie! Kale crisps are definitely my favourite way to eat this leafy green. Try it, and you’ll love it…

Over a Scottish winter it can be a challenge to eat enough fruit and veg. This is where smoothies are very handy, using frozen fruit to get more vitamins into your day. Here are half a dozen of my favs…

Why not make you own dried apple rings? So simple, nutritious and a wonderful snack on-the-go. Low GI, so they are excellent for energy.

A delicious summer-fresh dip packed with protein and fibre… Simple, quick and delicious.

Fruit leather, or jerky, is simply pulverised fruit that has been dried out. It’s a handy snack on-the-go, and is super simple to make

There’s a huge variety of ‘sports drinks’ on the market, but are they really necessary? Learn how to make your own, and why carbs count.

A super easy snack recipe, so delicious and moreish. Sunflower seeds are low GI, so satisfy hunger, while also supplying significant amounts of vitamin E, magnesium and selenium.

PT Tracy’s secret snacking recipe - flapjacks are an oat-based sweet treat that will keep you going if you have a busy day. The best bit? The recipe is really easy and delicious.

Walnuts go rancid very quickly, so if you have some lurking at the back of a cupboard, try this recipe for making them edible, actually delicious. They are wonderful sprinkled on salad or crumbled into breakfast.

Hummus (or houmous) is a traditional Mediterranean chick pea spread, that is readily available in supermarkets. Find out why you should make your own (recipe and vieo included).

A list of some simple healthy snack ideas for when you need some inspiration but can’t be bothered cooking.

A super simple banana smoothie recipe with vegan options. An excellent post-workout snack or for a busy working day. Kids love it too!

Making your own porridge is super simple and so good for you. Here’s an easy recipe that you can adapt to make vegan.