A simple chair workout that can be done from a seated position. Exercise ideas suitable for all fitness levels. You can still get a good workout sitting down!

February 2021 Scotsman article by Personal Trainer Tracy Griffen about fighting gravity and getting off the comfy sofa. You can do it!

Learn about Turbo Training: using a ‘Turbo Trainer’ (piece of equipment) to turn your road bike into a stationery exercise bike.

The Glycaemic Index is an interesting dietary tool to consider. Here’s an introduction to how you can understand if a food is low or high GI.

A bit about ‘Get Fit & Enjoy It’ book published November 2020, that teaches you how to get fit from home with minimal equipment… and maximal results.

Favourite walks around Edinburgh and Leith guaranteed to warm you up.

Hummus (or houmous) is a traditional Mediterranean chick pea spread, that is readily available in supermarkets. Find out why you should make your own (recipe and vieo included).

This is my favourite Christmas dinner, easy to make in advance. The recipe appears in my first book, the Healthy Living Yearbook. Why not shake things up this Christmas and do things differently with a veggie main? The turkeys will thank you!

Brown rice is super healthy and can give you energy. Here’s an easy method for cooking it where you can literally walk away and come back an hour later to delicious perfectly cooked brown rice.

Gluten is headline news. Wheat is in many foods, and it seems more people are becoming intolerant to this innocuous grain. What’s that all about?

A list of some simple healthy snack ideas for when you need some inspiration but can’t be bothered cooking.

A super simple banana smoothie recipe with vegan options. An excellent post-workout snack or for a busy working day. Kids love it too!

A fabulously simple workout you can do at home using just a pack of playing cards - it’s super fun if you enlist the help of an assistant. How quickly can you get through the whole pack?

Learn all about the different muscles in your abdominals (tummy) and how to use them.

Making your own porridge is super simple and so good for you. Here’s an easy recipe that you can adapt to make vegan.

Stuck in the city? Don’t despair, as here are some realistic ideas you can incorporate into your everyday working life to feel healthier and happier.

If you’re going shopping it’s a good idea to take a shopping list, and stick to it. Here are some healthy ingredients to pick up from your local shop.