Fitness & Nutrition articles

Blog posts, articles and recipes from PT and author Tracy Griffen. She is a prolific writer - a regular columnist for the Scotsman newspaper, Bite magazine, Leither magazine and Trinity and Stockbridge Spotlight magazines. Tracy has written for Women’s Running, Fitnorama, PT Today and Ultra-Fit magazines, and is the author of two books: Healthy Living Yearbook and Get Fit & Enjoy It: Learn Effective Exercise from Home.

She has appeared on the BBC Scotland Radio Kaye Adams show, and even taught host Kaye how to do a press-up, live on radio!

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Get Your Workout Winter Ready

Another feature article in the Scotsman newspaper, first published 23 November 2024

Staying active over the winter months is important not only for your physical health, but also for your mental wellbeing. Read on for practical hints and tip to keep you moving…

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Buy the book(s)

A published author, Tracy Griffen’s books are available from selected independent Edinburgh bookshops, or buy online from our shop.