We all know we need to eat more vegetables, but eating fresh in Scotland over winter can be… uninspiring. Roast vegetables and soup are great, but it’s important to have something fresh and crispy. Something green that’s not supermarket salad. Try microgreens.

This super easy recipe transforms kale into a delicious cheesy snack. No word of a lie! Kale crisps are definitely my favourite way to eat this leafy green. Try it, and you’ll love it…

Get foraging! Stinging nettles can be found growing wild and are a powerhouse of vitamins and minerals improving immunity, and can be described as “Nature’s Multivitamin”.

Tracy’s specialty recipe for the Golden Spurtle World Porridge Making Championship is lunch for a fitness studio… Delicious and puddinglike, plus some for Coco the fitness pug.

Next weekend is the Golden Spurtle World Porridge Making Championships in the Highlands and Tracy is delighted to be a finalist.

An honest review of the new McPlant burger from McDonalds, compared to my homemade version.

Why not make you own dried apple rings? So simple, nutritious and a wonderful snack on-the-go. Low GI, so they are excellent for energy.

This is as seasonal as recipes get, using all the vegetables we have at our allotment.

Fruit leather, or jerky, is simply pulverised fruit that has been dried out. It’s a handy snack on-the-go, and is super simple to make

Diluted elderflower cordial is wonderfully summery drink to have in a drink bottle when running or cycling. Water with a small amount of carbohydrate (i.e. sugar) is more readily absorbed through the stomach wall compared to plain water.

A super easy snack recipe, so delicious and moreish. Sunflower seeds are low GI, so satisfy hunger, while also supplying significant amounts of vitamin E, magnesium and selenium.

My favourite soup recipe is cheap, simple, quick and has a good whack of protein for busy days. Add whatever vegetables you have languishing in your fridge. Delicious served with crusty sourdough bread.

Walnuts go rancid very quickly, so if you have some lurking at the back of a cupboard, try this recipe for making them edible, actually delicious. They are wonderful sprinkled on salad or crumbled into breakfast.

Hummus (or houmous) is a traditional Mediterranean chick pea spread, that is readily available in supermarkets. Find out why you should make your own (recipe and vieo included).

This is my favourite Christmas dinner, easy to make in advance. The recipe appears in my first book, the Healthy Living Yearbook. Why not shake things up this Christmas and do things differently with a veggie main? The turkeys will thank you!

Brown rice is super healthy and can give you energy. Here’s an easy method for cooking it where you can literally walk away and come back an hour later to delicious perfectly cooked brown rice.

A list of some simple healthy snack ideas for when you need some inspiration but can’t be bothered cooking.

Making your own porridge is super simple and so good for you. Here’s an easy recipe that you can adapt to make vegan.