Fitness & Nutrition articles
Blog posts, articles and recipes from PT and author Tracy Griffen. She is a prolific writer - a regular columnist for the Scotsman newspaper, Bite magazine, Leither magazine and Trinity and Stockbridge Spotlight magazines. Tracy has written for Women’s Running, Fitnorama, PT Today and Ultra-Fit magazines, and is the author of two books: Healthy Living Yearbook and Get Fit & Enjoy It: Learn Effective Exercise from Home.
She has appeared on the BBC Scotland Radio Kaye Adams show, and even taught host Kaye how to do a press-up, live on radio!
An honest review of Hyperbaric Oxygen Therapy
Peering out the porthole of an oxygen tent, an honest review of Hyperbaric Oxygen Therapy (HBOT).
Does it live up to the hype?
The Mind-Body Method book review
Subtitled “How Moving Your Body Can Stop You Losing Your Mind” for a reason, this fascinating book by Swedish psychiatrist Dr Anders Hans clearly illustrates the mind / body connection, backed up with scientific studies...
Suzanne book review
A new graphic novel about the life of Suzanne Lenglen, tennis in the Roaring Twenties, and the invention of sporting celebrities.
We loved this book, and you can read our review…
Anxiety is Your Superpower book review
Learn how to use your anxiety for good. My blog post about this most excellent book from neuroscientist Dr Wendy Suzuki. Worry well!
‘Burn’ Metabolism book review
The latest research into the human metabolism is a fascinating book. What does it mean for you? Read on…
Buy the book(s)
A published author, Tracy Griffen’s books are available from selected independent Edinburgh bookshops, or buy online from our shop.