Fitness & Nutrition articles
Blog posts, articles and recipes from PT and author Tracy Griffen. She is a prolific writer - a regular columnist for the Scotsman newspaper, Bite magazine, Leither magazine and Trinity and Stockbridge Spotlight magazines. Tracy has written for Women’s Running, Fitnorama, PT Today and Ultra-Fit magazines, and is the author of two books: Healthy Living Yearbook and Get Fit & Enjoy It: Learn Effective Exercise from Home.
She has appeared on the BBC Scotland Radio Kaye Adams show, and even taught host Kaye how to do a press-up, live on radio!
Happy new year!
What kind of year are you planning?
No matter what you have in mind, life is guaranteed to throw you a few curveballs. Having a Personal Trainer on your side can help you reach your goals despite all the distractions and drama that is everyday life.
October 2023 newsletter
Our October newsletter including a studio update (and sessions from East Lothian), how to watch the Golden Spurtle World Porridge Making Championship and a fabulous flapjacks recipe…
It’s our 18th birthday!
Griffen Fitness turning 18 this month, and we also have the long-awaited trams running up and down Leith Walk. Here’s a blog post of what we’ve been up to since 2005.
The lesser-spotted fitness newsletter
An update from the Griffen Fitness HQ - Golden Spurtle World Porridge Making championships, we’re in! Anti-gravity treadmill fundraiser + more…
August Griffen Fitness newsletter
We send out a subscriber-only newsletter each month, here’s a sneak peek of the August newsletter.
Buy the book(s)
A published author, Tracy Griffen’s books are available from selected independent Edinburgh bookshops, or buy online from our shop.