Fitness & Nutrition articles
Blog posts, articles and recipes from PT and author Tracy Griffen. She is a prolific writer - a regular columnist for the Scotsman newspaper, Bite magazine, Leither magazine and Trinity and Stockbridge Spotlight magazines. Tracy has written for Women’s Running, Fitnorama, PT Today and Ultra-Fit magazines, and is the author of two books: Healthy Living Yearbook and Get Fit & Enjoy It: Learn Effective Exercise from Home.
She has appeared on the BBC Scotland Radio Kaye Adams show, and even taught host Kaye how to do a press-up, live on radio!
The Mind-Body Method book review
Subtitled “How Moving Your Body Can Stop You Losing Your Mind” for a reason, this fascinating book by Swedish psychiatrist Dr Anders Hans clearly illustrates the mind / body connection, backed up with scientific studies...
Ultra-Processed People book review
You are what you eat. So we must be Ultra-Processed People!
What exactly is Ultra-Processed Food? And why does it matter? Tracy reviews this recent research.
Anxiety is Your Superpower book review
Learn how to use your anxiety for good. My blog post about this most excellent book from neuroscientist Dr Wendy Suzuki. Worry well!
A Cheap Alternative to Personal Training
I get it.
You’d like to try Personal Training, but £50 a session may not be within your budget.
So this is why I wrote and published my book ‘Get Fit and Enjoy It’…
Get Fit & Enjoy It book now available
A bit about ‘Get Fit & Enjoy It’ book published November 2020, that teaches you how to get fit from home with minimal equipment… and maximal results.
Buy the book(s)
A published author, Tracy Griffen’s books are available from selected independent Edinburgh bookshops, or buy online from our shop.