Happy 2025!

As we hurtle headlong into a new year, are you planning what you’ll do differently? If so, many of us think about what we’re going to add in to our lives – adding in exercise, healthy eating or simply getting more done.

What about if we considered what we’d like to take out?

The funny thing about being a PT is that many people assume that you are superhuman and are somehow just naturally fit.

I can assure you that all good fitness professionals work on their own fitness, behind the scenes. How do we do it?

I’ve been asked a lot for my opinion on Huel.

On their website it’s described as “Fast, nutritious, complete food. Designed by expert nutritionists as a convenient way to get all the daily nutrients you need”.

But is it?

Pea shoots are a nutrient-rich superfood. They are full of Vitamins A, B6, C, E and K. They're a low-calorie source of beta carotene, folate, fibre, riboflavin and thiamine. A perfect food to keep you healthy over winter.

Here’s my recipe for a simple pesto sauce that makes quick weeknight pasta sauce.