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Griffen Fitness

This month’s issue:...

  • Griffen Fitness Interviewed  
  • What’s in Season at the Allotment 
  • Easy Seasonal Recipe: Simple Courgette Salad 
  • Insider Tip of the Month: Try Easy Workouts
  • Article: Herbal Infusions 
  • And Finally... 

This month’s issue:... 

  • Foodies Festival Competition
  • What’s in Season at the Allotment
  • Easy Seasonal Recipe: Elderflower Concentrate
  • Insdier Tip of the Month: Up Your Cadence
  • Fad or Fab: Nutribullet
  • Article: Juicing Ideas to Try at Home
  • And Finally... Outstanding Acrobatics

This month’s issue:... 

  • Greetings 
  • 'Fit to Ride' Workshop
  • What’s in Season at the Allotment
  • Easy Seasonal Recipe: Rocket Salad
  • Fad or Fab: Blood Pressure Monitor
  • Article: The Evolution of Aches and Pains
  • And Finally... Fundamentally Good Skincare

This month’s issue:... 

  • Upcoming Events 
  • What’s in Season at the Allotment 
  • Easy Recipe: Almond Milk 
  • Resisting Temptation Hint of the Month: Measure Your Muesli 
  • Fad or Fab: Half Toe Clips 
  • And Finally....

This month’s issue:... 

  • Easy Recipes: Things to do with Cottage Cheese
  • Resisting Temptation: Healthy Eating Out in Edinburgh
  • Fad or Fab: Bongaboard 
  • Introducing Coco the Studio Pug Puppy
  • And Finally... Taiwanese Hooping 

This month’s issue:... 

  • Spring Happenings
  • What’s in Season at the Allotment
  • Easy Recipes: Gourmet 'Breakfast Jar'
  • Resisting Temptation: Recalibrate Your Tastebuds
  • Fad or Fab: Fitbit
  • And Finally... Hip Hooray for Extreme Cheerleading 

This month’s issue:... 

  • Welcome! 
  • Easy Recipes: Curried Sweet Potato Soup 
  • Resisting Temptation: Stick it on Your Fridge 
  • Fad or Fab: Just Dance 
  • Article: How Does a PT Get Fit Fast? 
  • And Finally... 

This month’s issue:... 

  • Welcome 2014 the Healthy Way
  • PT Sessions
  • eBook of Healthy Living Yearbook now available
  • What’s in Season at the Allotment
  • Easy Seasonal Recipe: Falafel
  • Resisting Temptation Hint of the month:  Write Down Your Intentions for 2014
  • And Finally... Why not Sit?

This month’s issue:... 

  • Greetings
  • 2014 Events
  • What’s in Season at the Allotment
  • Easy Seasonal Recipe: Nick’s Mother In Law’s Parsnip and Butter Bean Soup
  • Resisting Temptation Hint of the month:  Eat Well During the Day
  • Griffen Fitness visits 10 Downing Street
  • And Finally... On Yer Bike

This month’s issue:... 

  • Greetings
  • What’s in Season at the Allotment
  • Easy Seasonal Recipe: Embellish Your Oats
  • Resisting Temptation Hint of the month: It’s not Christmas Yet
  • Fad or Fab: Omm Last Drop Backpack
  • Top Ten Reasons to Book in with Griffen Fitness
  • And Finally... Green is for Go

This month’s issue:... 

  • Greetings
  • Achievement of the Month
  • What’s in Season at the Allotment
  • Easy Seasonal Recipe: Radish Relish
  • Resisting Temptation hints: The Numbers Add Up
  • Article: The Fasting Diaries
  • And Finally.... Leith Waterworld Re-imagined

This month’s issue:... 

  • Greetings
  • Testimonial of the Month
  • What’s in Season at the Allotment
  • Easy Seasonal Recipe: Briam
  • Fad or Fab: Cycling Undershorts 
  • Article: Intermittent Fasting (aka ‘The Fast Diet’)
  • And Finally.... Trampolining Fun
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