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Griffen Fitness

  • Foodies Festival Ticket Giveaway
  • Easy Seasonal Recipe: How to have a Veggie BBQ
  • Article of the Month: The Art of Chunking
  • And Finally... Surf Manchu Vs Punk Aerobics

  • Easy Seasonal Recipe: Popeye's Omelette
  • Grow Your Own
  • Review: Thriva Health Testing from Home
  • And Finally... Fitness pug Coco eats her greens

  • We need your input! A wee survey
  • Upcoming Events
  • Article: The Truth About Marathons
  • Tracy's Lists: A Running Playlist
  • And Finally... Can Fidgeting Burn Calories?

  • Upcoming Events
  • Delicious Snacking Recipe: Roast Maple Pecans
  • Article: The Importance of Dress Rehearsal
  • Tracy's Lists: 13 Ingredients I Always Have in the Kitchen

  • Spacehopper Races
  • Easy Healthy Recipe: A Cashew-good Smoothie
  • Article of the Month: Marathon Training Hacks
  • Tracy's Lists: Fitting in Extra Fitness
  • And Finally... Activewear. Activewear.

  • Easy Healthy Recipe: Mediterranean Pate
  • Recommended Reading: 'Night School' by Richard Wiseman
  • Article: Women’s Running Leg Strength Workout
  • Tracy’s Lists: 10 Snacks for On-The-Go

  • Update from the Studio
  • Easy Healthy Recipe: Soy Sunflower Seeds
  • Article of the Month: Regain Your Rhythm
  • Tracy's Lists: 10 Reasons to Run
  • And Finally... Call for Artists

  • Punk Aerobics
  • Easy Healthy Recipe: Spiced Baked Apples
  • Article: A Resolution Revelation
  • NEW! Tracy's Lists: A Ten Minute Workout

  • Healthy Gifting Ideas
  • What on Earth is Punk Aerobics?
  • Easy Seasonal Recipe: Smashed Tattie Patties
  • Article: A Fit Body = A Fit Mind, now scientifically proven!
  • NEW! Tracy's Lists: Winter Running Checklist
  • Win tickets! Foodies Festival competition
    Studio Happenings
  • Easy Healthy Seasonal Recipe: Homemade Apple Crisps
  • Article of the Month: A Long Hot Soak... With Epsom Salts
  • And Finally... Danny MacAskill's Latest Clip

 

  • Autumnal Happenings
  • Testimonial of the Month
  • Easy Recipes: Tracy's 'Special' Potatoes
  • Article: How to Improve Your ParkRun Personal Best
  • And Finally... People are Awesome

 

  • Berry Good Happenings
  •  Easy Healthy Recipes: Reviving Rice Pudding + Bonus recipe!
  • Fad or Fab: Bluetooth Headphones
  • Article: Think Like an Olympian
  • And Finally... Habit-Forming Reading for You
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