Exercise without a gym… with results guaranteed.
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“Tracy is encyclopedic when it comes to fitness…”
—The Scotsman
Try us for free and see
if we’re right for you.
There’s no commitment, pressure, or obligation.
—The Scotsman
There’s no commitment, pressure, or obligation.
Back in 2013 I was a founding Director of the Edinburgh Festival of Cycling and I’m pleased it’s still going strong.
Each year I run a fitness workshop for EdFoC, and here’s booking for for the 2024 Griffen Fitness offering.
We’re hitting peak race season so my latest Scotsman newspaper article is all about unexpected ways of improving your running…
So why weight? Why is lifting weights so good for us? Personal Trainer Tracy has been lifting weights of various sizes for over 30 years, and explains the importance of resistance training.
You are what you eat. So we must be Ultra-Processed People!
What exactly is Ultra-Processed Food? And why does it matter? Tracy reviews this recent research.